What is Laughter Yoga?
Laughter Yoga is a form of exercise that combines unconditional laughter and yogic breathing without yoga mats or poses. All you need is an open mind, an open heart, and a willingness to let your inner child come out!
Laughter Yoga is a fun way to practice mindfulness meditation since one must be fully present to laugh. No jokes are used in Laughter Yoga because everyone has a different sense of humor, and this allows the left (analytical) side of the brain to rest while activating the right (creative) side of the brain. All feelings are also welcome because it’s not just about being positive.
Classes start with simulated laughter, gentle physical movements, eye contact, and childlike playfulness. Since laughter is so contagious, it leads to real laughter!
Benefits
Releases serotonin (the “Happy” chemical), increasing joy and quality of life
Helps reduce stress and lower blood pressure
Increases blood flow and oxygen
Stimulates the immune, digestive and cardiac systems
Enhances uplifting endorphin levels which may help reduce pain
Stretches and helps relax tight muscles
Deepens mind and body awareness
Exercises the right (creative) side of the brain
Gives the left (analytical) side of the brain a break
Creates a community of fun, new friends!
What is Traditional yoga?
Similar to Laughter Yoga, traditional yoga has a profound effect on our bodies and minds, and it also helps us see and connect to ourselves on a deeper level. What we do on the mat reflects what we do off the mat, so it’s a helpful tool in recognizing our thought and behavior patterns.
A traditional yoga class includes deep breathing, or pranayama, and a series of asanas, or yoga poses. While flowing from pose to pose, each breath is slowed down and synchronized with a movement, so being present is key. This shifts the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system (calming and restoring).
You don’t need to be flexible to start practicing yoga. All you need is an open mind, an open heart, and the willingness to accept yourself. You are perfect and are exactly where you are meant to be in each and every moment!
Benefits
Improves balance, strength, and flexibility (physically, mentally, spiritually)
Protects your spine and improves posture
Improves mindfulness and focus
Increases blood flow and oxygen
Maintains your nervous system, decreasing stress and anxiety
Reduces inflammation
Regulates adrenal glands
Protects heart health
Promotes better sleep and breathing
Drains your lymphs and boosts immunity
Prevents injury, cartilage and joint breakdown
Burns calories and tones muscles
Improves happiness and quality of life!