Welcome Amida care employees!
I’m Jenna Pascual, a San Francisco-based Yoga Teacher and Certified Laughter Yoga Leader. Thank you for joining this 4-Week Virtual Yoga Series!
To join, visit https://zoom.us/j/3886472757 or enter Meeting ID: 388 647 2757
Registration isn’t required, but I highly advise downloading Zoom and arriving a few minutes early to settle in and to address any technological issues that may arise, especially if you are new to video conferencing.
Please visit the Zoom Download Center if you haven’t yet. You will need to install the application on your desktop or mobile device to attend. Once Zoom is installed, click here or enter the Meeting ID listed above to join on Thursday!
For any questions or issues, please email me at jennapascual@gmail.com or call/text me at 415-300-0555.
I can’t wait to breathe, laugh, and flow with you!
Thu 4/2 12:30-1:30 EST
Chair Yoga
Use a chair to help you increase circulation, flexibility, mobility, and strength! Chair Yoga is especially beneficial to those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.
Recommended: A chair or couch to sit on.
Thu 4/9 12:30-1:30 EST
Laughter Yoga
Laughter Yoga is a fun, alternative form of yoga that includes deep, yogic breathing and childlike playfulness. This unique form of aerobic exercise helps to reduce stress, boost immunity, and uplifts your mood! No experience, yoga mats, yoga poses, or workout attire required. All you need is a willingness to laugh and have fun!
Recommended: A childlike sense of wonder :)
Thu 4/16 12:30-1:30 EST
Beginner Yoga Flow
Come learn the basics of yoga, including proper yoga alignment and the fundamentals of coordinating your breath with movement. We will focus on Vinyasa flows, standing poses, forward bends, twists, and backbends to help you reconnect with your body to reduce stress and build strength and stamina.
Recommended: A yoga mat and blocks if you have them.
Thu 4/23 12:30-1:30 EST
Restorative Yoga
Unwind into stillness and nourish the body, mind, and soul with this gentle yoga class that consists of floor poses held for several minutes. An atmosphere of intentional breathwork and relaxing tunes will help bring you to a state of relaxation.
Recommended: A yoga mat, blocks, and blankets if you have them. If not, a comfortable place to lay down is perfectly fine.
